BEANS, WHITE, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Beans, white, mature seeds, cooked, boiled, with salt contains 139 calories per 100 g serving. This serving contains 0.4 g of fat, 9.7 g of protein, and 25.1 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.8 g. A 100 g serving of Beans, white, mature seeds, cooked, boiled, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 63.0 mg of magnesium, and 90.0 mg of calcium. Beans, white, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.