BEANS, WHITE, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Beans, white, mature seeds, cooked, boiled, with salt contains 139 calories per 100 g serving. This serving contains 0.4 g of fat, 9.7 g of protein, and 25.1 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.8 g. A 100 g serving of Beans, white, mature seeds, cooked, boiled, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 63.0 mg of magnesium, and 90.0 mg of calcium. Beans, white, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
139
 
Total Fat
0.4 gm
0.4 %
Sodium
242.0 mg
10.5 %
Total Carbohydrates
25.1 gm
9.1 %
Protein
9.7 gm
19.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
25.1 gm
9.1 %
Fiber
6.3 gm
22.5 %
Sugars
0.3 gm
 
Net Carbs
18.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.8 %
Riboflavin   [Vitamin B2]
0.0 mg
3.5 %
Niacin   [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.6 %
Vitamin B6
0.1 mg
5.5 %
Folate   [Vitamin B9]
81.0 mcg
20.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
6.3 %
Vitamin K
3.5 mg
2.9 %
Choline
35.1 mg
6.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
90.0 mg
6.9 %
Copper   [Cu]
0.3 mcg
31.9 %
Iron   [Fe]
3.7 mg
20.6 %
Magnesium   [Mg]
63.0 mg
15.0 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
561.0 mg
11.9 %
Selenium    [Se]
1.3 mcg
2.4 %
Sodium   [Na]
242.0 mg
10.5 %
Zinc   [Zn]
1.4 mg
12.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm