CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), MATURE SEEDS, CANNED, SOLIDS AND LIQUIDS, LOW SODIUM  USDA NUTRITIONAL DATA

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 88 calories per 100 g serving. This serving contains 2.0 g of fat, 4.9 g of protein, and 13.5 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.1 g. A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 1.0 mcg vitamin A, 0.1 mg vitamin C, 1.2 mg of iron, 27.0 mg of magnesium, and 35.0 mg of calcium. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
88
 
Total Fat
2.0 gm
2.5 %
Sodium
132.0 mg
5.7 %
Total Carbohydrates
13.5 gm
4.9 %
Protein
4.9 gm
9.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.5 gm
4.9 %
Fiber
4.4 gm
15.7 %
Sugars
2.6 gm
 
Net Carbs
9.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.0 mg
2.7 %
Riboflavin   [Vitamin B2]
0.0 mg
1.2 %
Niacin   [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
0.5 mg
27.8 %
Folate   [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
2.2 mg
1.8 %
Choline
23.1 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.2 mcg
17.0 %
Iron   [Fe]
1.2 mg
6.8 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
80.0 mg
6.4 %
Potassium   [K]
144.0 mg
3.1 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
132.0 mg
5.7 %
Zinc   [Zn]
0.7 mg
6.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.5 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.9 gm