COWPEAS, CATJANG, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 117 calories per 100 g serving. This serving contains 0.7 g of fat, 8.1 g of protein, and 20.3 g of carbohydrates. Of these carbohydrates 3.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.7 g. A 100 g serving of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 1.0 mcg vitamin A, 0.4 mg vitamin C, 3.1 mg of iron, 96.0 mg of magnesium, and 26.0 mg of calcium. Cowpeas, catjang, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
117
 
Total Fat
0.7 gm
0.9 %
Sodium
255.0 mg
11.1 %
Total Carbohydrates
20.3 gm
7.4 %
Protein
8.1 gm
16.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.3 gm
7.4 %
Fiber
3.6 gm
12.9 %
Sugars
0.0 gm
 
Net Carbs
16.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.2 mg
13.5 %
Riboflavin   [Vitamin B2]
0.0 mg
3.5 %
Niacin   [Vitamin B3]
0.7 mg
4.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.7 %
Vitamin B6
0.1 mg
5.4 %
Folate   [Vitamin B9]
142.0 mcg
35.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.3 mcg
30.1 %
Iron   [Fe]
3.1 mg
16.9 %
Magnesium   [Mg]
96.0 mg
22.9 %
Phosphorus   [P]
142.0 mg
11.4 %
Potassium   [K]
375.0 mg
8.0 %
Selenium    [Se]
2.5 mcg
4.5 %
Sodium   [Na]
255.0 mg
11.1 %
Zinc   [Zn]
1.9 mg
17.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm