MUNGO BEANS, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100 g serving. This serving contains 0.6 g of fat, 7.5 g of protein, and 18.3 g of carbohydrates. Of these carbohydrates 6.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.9 g. A 100 g serving of Mungo beans, mature seeds, cooked, boiled, with salt contains 2.0 mcg vitamin A, 1.0 mg vitamin C, 1.8 mg of iron, 63.0 mg of magnesium, and 53.0 mg of calcium. Mungo beans, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.