PEANUTS, SPANISH, OIL-ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100 g serving. This serving contains 49.0 g of fat, 28.0 g of protein, and 17.5 g of carbohydrates. Of these carbohydrates 8.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.6 g. A 100 g serving of Peanuts, spanish, oil-roasted, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 168.0 mg of magnesium, and 100.0 mg of calcium. Peanuts, spanish, oil-roasted, without salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
579
 
Total Fat
49.0 gm
62.9 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
17.5 gm
6.3 %
Protein
28.0 gm
56.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.5 gm
6.3 %
Fiber
8.9 gm
31.8 %
Sugars
0.0 gm
 
Net Carbs
8.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.4 %
Riboflavin   [Vitamin B2]
0.1 mg
6.5 %
Niacin   [Vitamin B3]
14.9 mg
93.3 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.8 %
Vitamin B6
0.3 mg
15.1 %
Folate   [Vitamin B9]
126.0 mcg
31.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
100.0 mg
7.7 %
Copper   [Cu]
0.7 mcg
73.4 %
Iron   [Fe]
2.3 mg
12.7 %
Magnesium   [Mg]
168.0 mg
40.0 %
Phosphorus   [P]
387.0 mg
31.0 %
Potassium   [K]
776.0 mg
16.5 %
Selenium    [Se]
7.5 mcg
13.6 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
2.0 mg
18.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.0 gm
62.9 %
Saturated Fatty Acids
7.6 gm
37.8 %
Monounsaturated Fatty Acids
22.1 gm
 
Polyunsaturated Fatty Acids
17.0 gm