SOYBEANS, MATURE SEEDS, ROASTED, NO SALT ADDED USDA NUTRITIONAL DATA
Soybeans, mature seeds, roasted, no salt added contains 471 calories per 100 g serving. This serving contains 25.4 g of fat, 35.2 g of protein, and 33.6 g of carbohydrates. Of these carbohydrates 17.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.9 g. A 100 g serving of Soybeans, mature seeds, roasted, no salt added contains 0.0 mcg vitamin A, 2.2 mg vitamin C, 3.9 mg of iron, 145.0 mg of magnesium, and 138.0 mg of calcium. Soybeans, mature seeds, roasted, no salt added is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
33.6 gm
12.2 %
Carbohydrates
Carbohydrates
33.6 gm
12.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
1.4 mg
8.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
211.0 mcg
52.8 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
145.0 mg
34.5 %
Phosphorus [P]
363.0 mg
29.0 %
Potassium [K]
1470.0 mg
31.3 %
Selenium [Se]
19.1 mcg
34.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
14.3 gm