YARDLONG BEANS, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Yardlong beans, mature seeds, cooked, boiled, with salt contains 118 calories per 100 g serving. This serving contains 0.5 g of fat, 8.3 g of protein, and 21.1 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.3 g. A 100 g serving of Yardlong beans, mature seeds, cooked, boiled, with salt contains 1.0 mcg vitamin A, 0.4 mg vitamin C, 2.6 mg of iron, 98.0 mg of magnesium, and 42.0 mg of calcium. Yardlong beans, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.