WORTHINGTON LOW FAT FRI CHIK, CANNED, UNPREPARED  USDA NUTRITIONAL DATA

WORTHINGTON Low Fat Fri Chik, canned, unprepared contains 102 calories per 100 g serving. This serving contains 2.7 g of fat, 14.3 g of protein, and 4.9 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.9 g. A 100 g serving of WORTHINGTON Low Fat Fri Chik, canned, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 0.0 mg of magnesium, and 35.0 mg of calcium. WORTHINGTON Low Fat Fri Chik, canned, unprepared is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
102
 
Total Fat
2.7 gm
3.5 %
Sodium
416.0 mg
18.1 %
Total Carbohydrates
4.9 gm
1.8 %
Protein
14.3 gm
28.6 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.9 gm
1.8 %
Fiber
1.0 gm
3.6 %
Sugars
0.0 gm
 
Net Carbs
3.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.5 mcg
145.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
124.0 mg
9.9 %
Potassium   [K]
169.0 mg
3.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
416.0 mg
18.1 %
Zinc   [Zn]
0.8 mg
7.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.1 gm