WORTHINGTON VEJA-LINKS, CANNED, UNPREPARED USDA NUTRITIONAL DATA
WORTHINGTON Veja-Links, canned, unprepared contains 155 calories per 100 g serving. This serving contains 8.9 g of fat, 14.6 g of protein, and 4.1 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.8 g. A 100 g serving of WORTHINGTON Veja-Links, canned, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 0.0 mg of magnesium, and 23.0 mg of calcium. WORTHINGTON Veja-Links, canned, unprepared is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
4.1 gm
1.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.9 mcg
162.5 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
56.0 mg
1.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
530.0 mg
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
4.5 gm