WORTHINGTON CHIC-KETTS, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
WORTHINGTON Chic-Ketts, frozen, unprepared contains 200 calories per 100 g serving. This serving contains 9.7 g of fat, 23.6 g of protein, and 5.1 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.9 g. A 100 g serving of WORTHINGTON Chic-Ketts, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 12.0 mg of magnesium, and 39.0 mg of calcium. WORTHINGTON Chic-Ketts, frozen, unprepared is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.1 gm
1.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
47.5 %
Riboflavin [Vitamin B2]
1.7 mg
132.3 %
Niacin [Vitamin B3]
35.9 mg
224.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.4 mcg
141.7 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
152.0 mg
3.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
642.0 mg
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
5.7 gm