MORNINGSTAR FARMS BUFFALO WINGS, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 246 calories per 100 g serving. This serving contains 11.0 g of fat, 14.1 g of protein, and 22.6 g of carbohydrates. Of these carbohydrates 4.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.8 g. A 100 g serving of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 35.0 mg of magnesium, and 63.0 mg of calcium. MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
246
 
Total Fat
11.0 gm
14.1 %
Sodium
642.0 mg
27.9 %
Total Carbohydrates
22.6 gm
8.2 %
Protein
14.1 gm
28.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.6 gm
8.2 %
Fiber
4.8 gm
17.1 %
Sugars
2.8 gm
 
Net Carbs
17.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
41.7 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.5 mcg
104.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
63.0 mg
4.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
265.0 mg
5.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
642.0 mg
27.9 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.0 gm
14.1 %
Saturated Fatty Acids
1.7 gm
8.5 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
5.6 gm