GARDENBURGER VEGGIE MEDLEY BURGER, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

GARDENBURGER Veggie Medley Burger, frozen, unprepared contains 145 calories per 100 g serving. This serving contains 3.6 g of fat, 4.1 g of protein, and 24.0 g of carbohydrates. Of these carbohydrates 7.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.9 g. A 100 g serving of GARDENBURGER Veggie Medley Burger, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 35.0 mg of magnesium, and 36.0 mg of calcium. GARDENBURGER Veggie Medley Burger, frozen, unprepared is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
145
 
Total Fat
3.6 gm
4.6 %
Sodium
559.0 mg
24.3 %
Total Carbohydrates
24.0 gm
8.7 %
Protein
4.1 gm
8.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.0 gm
8.7 %
Fiber
7.1 gm
25.4 %
Sugars
2.0 gm
 
Net Carbs
16.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
118.0 mg
9.4 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
559.0 mg
24.3 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.6 gm
4.6 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.6 gm