MORNINGSTAR FARMS ROASTED GARLIC & QUINOA BURGER, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 223 calories per 100 g serving. This serving contains 12.1 g of fat, 10.7 g of protein, and 17.8 g of carbohydrates. Of these carbohydrates 10.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.7 g. A 100 g serving of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 40.0 mg of magnesium, and 66.0 mg of calcium. MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.8 gm
6.5 %
Carbohydrates
Carbohydrates
17.8 gm
6.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
101.0 mg
8.1 %
Potassium [K]
553.0 mg
11.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
522.0 mg
22.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
2.9 gm