MORNINGSTAR FARMS PARMESAN GARLIC WINGS, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contains 231 calories per 100 g serving. This serving contains 8.6 g of fat, 14.2 g of protein, and 24.1 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.0 g. A 100 g serving of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 34.0 mg of magnesium, and 82.0 mg of calcium. MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
231
 
Total Fat
8.6 gm
11.0 %
Sodium
616.0 mg
26.8 %
Total Carbohydrates
24.1 gm
8.8 %
Protein
14.2 gm
28.4 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.1 gm
8.8 %
Fiber
3.1 gm
11.1 %
Sugars
1.3 gm
 
Net Carbs
21.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.5 mcg
104.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
82.0 mg
6.3 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
107.0 mg
8.6 %
Potassium   [K]
243.0 mg
5.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
616.0 mg
26.8 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.6 gm
11.0 %
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
4.7 gm