LAMB, DOMESTIC, LEG, SHANK HALF, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted contains 180 calories per 100 g serving. This serving contains 6.7 g of fat, 28.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 26.0 mg of magnesium, and 8.0 mg of calcium. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 in fat, choice, cooked, roasted is listed in the Lamb, Veal, and Game Products food category.