LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised contains 346 calories per 100 g serving. This serving contains 24.0 g of fat, 30.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 26.0 mg of magnesium, and 25.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
346
 
Total Fat
24.0 gm
30.8 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.4 gm
60.8 %
Cholesterol
120.0 gm
40.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
6.7 mg
41.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.2 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
2.6 mcg
107.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.1 mcg
15.4 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
206.0 mg
16.5 %
Potassium   [K]
306.0 mg
6.5 %
Selenium    [Se]
37.2 mcg
67.6 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
6.1 mg
55.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
24.0 gm
30.8 %
Saturated Fatty Acids
9.9 gm
49.4 %
Monounsaturated Fatty Acids
10.2 gm
 
Polyunsaturated Fatty Acids
1.7 gm