LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled contains 281 calories per 100 g serving. This serving contains 19.6 g of fat, 24.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 26.0 mg of magnesium, and 18.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, broiled is listed in the Lamb, Veal, and Game Products food category.