LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN AND FAT, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted contains 279 calories per 100 g serving. This serving contains 20.2 g of fat, 22.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 23.0 mg of magnesium, and 18.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 in fat, choice, cooked, roasted is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
279
 
Total Fat
20.2 gm
25.9 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.5 gm
45.1 %
Cholesterol
92.0 gm
30.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
6.7 mg
41.6 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.2 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
20.0 mcg
5.0 %
Vitamin B12
2.6 mcg
106.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.1 mcg
12.6 %
Iron   [Fe]
2.0 mg
11.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
259.0 mg
5.5 %
Selenium    [Se]
25.4 mcg
46.2 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
4.5 mg
40.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.2 gm
25.9 %
Saturated Fatty Acids
8.7 gm
43.7 %
Monounsaturated Fatty Acids
8.3 gm
 
Polyunsaturated Fatty Acids
1.6 gm