LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 279 calories per 100 g serving. This serving contains 14.1 g of fat, 35.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 29.0 mg of magnesium, and 26.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
279
 
Total Fat
14.1 gm
18.1 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
35.5 gm
71.1 %
Cholesterol
121.0 gm
40.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
6.3 mg
39.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.4 %
Vitamin B6
0.1 mg
7.6 %
Folate   [Vitamin B9]
22.0 mcg
5.5 %
Vitamin B12
2.7 mcg
110.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.2 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.2 mcg
17.1 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
232.0 mg
18.6 %
Potassium   [K]
338.0 mg
7.2 %
Selenium    [Se]
37.8 mcg
68.7 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
7.3 mg
66.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
5.0 gm
25.2 %
Monounsaturated Fatty Acids
6.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm