LAMB, DOMESTIC, SHOULDER, ARM, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 279 calories per 100 g serving. This serving contains 14.1 g of fat, 35.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 29.0 mg of magnesium, and 26.0 mg of calcium. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 in fat, choice, cooked, braised is listed in the Lamb, Veal, and Game Products food category.