LAMB, DOMESTIC, SHOULDER, BLADE, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, raw contains 151 calories per 100 g serving. This serving contains 7.6 g of fat, 19.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 24.0 mg of magnesium, and 16.0 mg of calcium. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
151
 
Total Fat
7.6 gm
9.8 %
Sodium
70.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.3 gm
38.6 %
Cholesterol
67.0 gm
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
5.2 mg
32.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.0 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
23.0 mcg
5.8 %
Vitamin B12
2.8 mcg
117.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
11.9 %
Iron   [Fe]
1.6 mg
9.0 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
268.0 mg
5.7 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
70.0 mg
3.0 %
Zinc   [Zn]
5.1 mg
46.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.8 %
Saturated Fatty Acids
2.7 gm
13.7 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm