LAMB, NEW ZEALAND, IMPORTED, FROZEN, LEG, WHOLE (SHANK AND SIRLOIN), SEPARABLE LEAN AND FAT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 246 calories per 100 g serving. This serving contains 15.6 g of fat, 24.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 20.0 mg of magnesium, and 10.0 mg of calcium. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
246
 
Total Fat
15.6 gm
19.9 %
Sodium
43.0 mg
1.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.8 gm
49.6 %
Cholesterol
101.0 gm
33.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.5 mg
34.6 %
Niacin   [Vitamin B3]
7.6 mg
47.4 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.0 %
Vitamin B6
0.1 mg
7.6 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
2.6 mcg
108.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
11.4 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
218.0 mg
17.4 %
Potassium   [K]
167.0 mg
3.6 %
Selenium    [Se]
4.0 mcg
7.3 %
Sodium   [Na]
43.0 mg
1.9 %
Zinc   [Zn]
3.6 mg
32.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.6 gm
19.9 %
Saturated Fatty Acids
7.6 gm
38.1 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm