LAMB, NEW ZEALAND, IMPORTED, FROZEN, LOIN, SEPARABLE LEAN AND FAT, COOKED, BROILED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 315 calories per 100 g serving. This serving contains 23.9 g of fat, 23.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 19.0 mg of magnesium, and 23.0 mg of calcium. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
315
 
Total Fat
23.9 gm
30.6 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.4 gm
46.9 %
Cholesterol
112.0 gm
37.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.4 mg
27.7 %
Niacin   [Vitamin B3]
7.9 mg
49.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
2.5 mcg
105.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
4.9 mg
4.1 %
Choline
95.0 mg
17.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
12.1 %
Iron   [Fe]
2.1 mg
11.4 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
208.0 mg
16.6 %
Potassium   [K]
159.0 mg
3.4 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
2.7 mg
24.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.9 gm
30.6 %
Saturated Fatty Acids
12.0 gm
59.8 %
Monounsaturated Fatty Acids
9.2 gm
 
Polyunsaturated Fatty Acids
1.1 gm