VEAL, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, COOKED USDA NUTRITIONAL DATA
Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100 g serving. This serving contains 6.6 g of fat, 31.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, composite of trimmed retail cuts, separable lean only, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 28.0 mg of magnesium, and 24.0 mg of calcium. Veal, composite of trimmed retail cuts, separable lean only, cooked is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
8.4 mg
52.6 %
Pantothenic Acid [Vitamin B5]
1.3 mg
26.6 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
338.0 mg
7.2 %
Selenium [Se]
13.0 mcg
23.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
0.6 gm