VEAL, RIB, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, rib, separable lean and fat, cooked, braised contains 251 calories per 100 g serving. This serving contains 12.5 g of fat, 32.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, rib, separable lean and fat, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 25.0 mg of magnesium, and 22.0 mg of calcium. Veal, rib, separable lean and fat, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
251
 
Total Fat
12.5 gm
16.1 %
Sodium
95.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
32.4 gm
64.9 %
Cholesterol
139.0 gm
46.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.2 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
7.5 mg
46.9 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.4 %
Vitamin B6
0.3 mg
18.8 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
1.5 mcg
60.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.3 %
Vitamin K
7.0 mg
5.8 %
Choline
126.3 mg
23.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
14.7 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
210.0 mg
16.8 %
Potassium   [K]
306.0 mg
6.5 %
Selenium    [Se]
13.9 mcg
25.3 %
Sodium   [Na]
95.0 mg
4.1 %
Zinc   [Zn]
5.6 mg
50.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.1 %
Saturated Fatty Acids
5.0 gm
24.8 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
0.9 gm