VEAL, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories per 100 g serving. This serving contains 10.1 g of fat, 32.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 27.0 mg of magnesium, and 35.0 mg of calcium. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
228
 
Total Fat
10.1 gm
13.0 %
Sodium
95.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
32.1 gm
64.1 %
Cholesterol
126.0 gm
42.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
6.4 mg
40.1 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
30.6 %
Vitamin B6
0.3 mg
14.7 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
1.8 mcg
76.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
5.9 mg
4.9 %
Choline
123.8 mg
22.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.2 mcg
16.8 %
Iron   [Fe]
1.4 mg
7.9 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
250.0 mg
20.0 %
Potassium   [K]
309.0 mg
6.6 %
Selenium    [Se]
14.2 mcg
25.8 %
Sodium   [Na]
95.0 mg
4.1 %
Zinc   [Zn]
6.6 mg
59.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
13.0 %
Saturated Fatty Acids
3.8 gm
18.8 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
0.7 gm