VEAL, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories per 100 g serving. This serving contains 10.1 g of fat, 32.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 27.0 mg of magnesium, and 35.0 mg of calcium. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is listed in the Lamb, Veal, and Game Products food category.