VEAL, SHOULDER, ARM, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Veal, shoulder, arm, separable lean and fat, raw contains 132 calories per 100 g serving. This serving contains 5.4 g of fat, 19.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, shoulder, arm, separable lean and fat, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 25.0 mg of magnesium, and 21.0 mg of calcium. Veal, shoulder, arm, separable lean and fat, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
132
 
Total Fat
5.4 gm
7.0 %
Sodium
83.0 mg
3.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.3 gm
38.7 %
Cholesterol
82.0 gm
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
7.6 mg
47.7 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.2 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
1.4 mcg
57.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
4.6 mg
3.8 %
Choline
83.0 mg
15.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.1 mcg
13.3 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
208.0 mg
16.6 %
Potassium   [K]
327.0 mg
7.0 %
Selenium    [Se]
8.4 mcg
15.3 %
Sodium   [Na]
83.0 mg
3.6 %
Zinc   [Zn]
3.2 mg
29.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.4 gm
7.0 %
Saturated Fatty Acids
2.3 gm
11.3 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm