BISON, GROUND, GRASS-FED, COOKED  USDA NUTRITIONAL DATA

Bison, ground, grass-fed, cooked contains 179 calories per 100 g serving. This serving contains 8.6 g of fat, 25.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Bison, ground, grass-fed, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 23.0 mg of magnesium, and 14.0 mg of calcium. Bison, ground, grass-fed, cooked is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
179
 
Total Fat
8.6 gm
11.1 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.5 gm
50.9 %
Cholesterol
71.0 gm
23.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
11.6 %
Riboflavin   [Vitamin B2]
0.3 mg
20.3 %
Niacin   [Vitamin B3]
6.0 mg
37.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.6 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
2.4 mcg
101.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
1.3 mg
1.1 %
Choline
97.2 mg
17.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.2 mcg
16.8 %
Iron   [Fe]
3.2 mg
17.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
353.0 mg
7.5 %
Selenium    [Se]
31.1 mcg
56.5 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
5.3 mg
48.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.6 gm
11.1 %
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
3.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm