VEAL, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100 g serving. This serving contains 9.6 g of fat, 11.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, variety meats and by-products, brain, cooked, braised contains 0.0 mcg vitamin A, 13.0 mg vitamin C, 1.7 mg of iron, 16.0 mg of magnesium, and 16.0 mg of calcium. Veal, variety meats and by-products, brain, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
136
 
Total Fat
9.6 gm
12.3 %
Sodium
156.0 mg
6.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
11.5 gm
23.0 %
Cholesterol
3100.0 gm
1033.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
2.4 mg
15.2 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.0 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
9.7 mcg
402.1 %
Vitamin C
13.0 gm
14.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.3 mcg
28.9 %
Iron   [Fe]
1.7 mg
9.3 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
385.0 mg
30.8 %
Potassium   [K]
214.0 mg
4.6 %
Selenium    [Se]
11.0 mcg
20.0 %
Sodium   [Na]
156.0 mg
6.8 %
Zinc   [Zn]
1.6 mg
14.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.6 gm
12.3 %
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.5 gm