VEAL, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100 g serving. This serving contains 16.8 g of fat, 14.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, variety meats and by-products, brain, cooked, pan-fried contains 0.0 mcg vitamin A, 15.0 mg vitamin C, 1.1 mg of iron, 18.0 mg of magnesium, and 10.0 mg of calcium. Veal, variety meats and by-products, brain, cooked, pan-fried is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
213
 
Total Fat
16.8 gm
21.5 %
Sodium
176.0 mg
7.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
14.5 gm
29.0 %
Cholesterol
2120.0 gm
706.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.4 mg
27.7 %
Niacin   [Vitamin B3]
5.6 mg
35.1 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
22.6 %
Vitamin B6
0.3 mg
19.4 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
21.3 mcg
887.5 %
Vitamin C
15.0 gm
16.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
1.1 mg
5.9 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
434.0 mg
34.7 %
Potassium   [K]
472.0 mg
10.0 %
Selenium    [Se]
12.0 mcg
21.8 %
Sodium   [Na]
176.0 mg
7.7 %
Zinc   [Zn]
1.8 mg
16.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.8 gm
21.5 %
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
2.4 gm