VEAL, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, heart, cooked, braised contains 186 calories per 100 g serving. This serving contains 6.8 g of fat, 29.1 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Veal, variety meats and by-products, heart, cooked, braised contains 0.0 mcg vitamin A, 10.0 mg vitamin C, 4.3 mg of iron, 18.0 mg of magnesium, and 8.0 mg of calcium. Veal, variety meats and by-products, heart, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
186
 
Total Fat
6.8 gm
8.7 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
29.1 gm
58.2 %
Cholesterol
176.0 gm
58.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
0.9 mg
71.5 %
Niacin   [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid   [Vitamin B5]
1.7 mg
33.0 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
14.5 mcg
602.5 %
Vitamin C
10.0 gm
11.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.4 mcg
48.0 %
Iron   [Fe]
4.3 mg
24.0 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
250.0 mg
20.0 %
Potassium   [K]
199.0 mg
4.2 %
Selenium    [Se]
52.4 mcg
95.3 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
2.2 mg
20.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.8 gm
8.7 %
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.8 gm