LAMB, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100 g serving. This serving contains 3.6 g of fat, 23.7 g of protein, and 1.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.0 g. A 100 g serving of Lamb, variety meats and by-products, kidneys, cooked, braised contains 137.0 mcg vitamin A, 12.0 mg vitamin C, 12.4 mg of iron, 20.0 mg of magnesium, and 18.0 mg of calcium. Lamb, variety meats and by-products, kidneys, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
137
 
Total Fat
3.6 gm
4.6 %
Sodium
151.0 mg
6.6 %
Total Carbohydrates
1.0 gm
0.4 %
Protein
23.7 gm
47.3 %
Cholesterol
565.0 gm
188.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.0 gm
0.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
137.0 mcg
15.2 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
2.1 mg
159.2 %
Niacin   [Vitamin B3]
6.0 mg
37.4 %
Pantothenic Acid   [Vitamin B5]
2.0 mg
40.8 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
81.0 mcg
20.3 %
Vitamin B12
78.9 mcg
3287.5 %
Vitamin C
12.0 gm
13.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.4 mcg
41.1 %
Iron   [Fe]
12.4 mg
68.9 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
290.0 mg
23.2 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
218.8 mcg
397.8 %
Sodium   [Na]
151.0 mg
6.6 %
Zinc   [Zn]
3.8 mg
34.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.6 gm
4.6 %
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm