LAMB, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100 g serving. This serving contains 3.6 g of fat, 23.7 g of protein, and 1.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.0 g. A 100 g serving of Lamb, variety meats and by-products, kidneys, cooked, braised contains 137.0 mcg vitamin A, 12.0 mg vitamin C, 12.4 mg of iron, 20.0 mg of magnesium, and 18.0 mg of calcium. Lamb, variety meats and by-products, kidneys, cooked, braised is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.0 gm
0.4 %
Cholesterol
565.0 gm
188.3 %
Vitamins
Vitamin A, RAE
137.0 mcg
15.2 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
2.1 mg
159.2 %
Niacin [Vitamin B3]
6.0 mg
37.4 %
Pantothenic Acid [Vitamin B5]
2.0 mg
40.8 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Vitamin B12
78.9 mcg
3287.5 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
290.0 mg
23.2 %
Potassium [K]
178.0 mg
3.8 %
Selenium [Se]
218.8 mcg
397.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.7 gm