VEAL, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, RAW  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, kidneys, raw contains 99 calories per 100 g serving. This serving contains 3.1 g of fat, 15.8 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of Veal, variety meats and by-products, kidneys, raw contains 92.0 mcg vitamin A, 5.0 mg vitamin C, 3.4 mg of iron, 16.0 mg of magnesium, and 11.0 mg of calcium. Veal, variety meats and by-products, kidneys, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
99
 
Total Fat
3.1 gm
4.0 %
Sodium
178.0 mg
7.7 %
Total Carbohydrates
0.9 gm
0.3 %
Protein
15.8 gm
31.5 %
Cholesterol
364.0 gm
121.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.9 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
92.0 mcg
10.2 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
1.9 mg
146.2 %
Niacin   [Vitamin B3]
7.0 mg
43.7 %
Pantothenic Acid   [Vitamin B5]
3.3 mg
66.0 %
Vitamin B6
0.4 mg
21.8 %
Folate   [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
28.2 mcg
1175.0 %
Vitamin C
5.0 gm
5.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.5 mcg
54.9 %
Iron   [Fe]
3.4 mg
18.7 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
241.0 mg
19.3 %
Potassium   [K]
272.0 mg
5.8 %
Selenium    [Se]
80.0 mcg
145.5 %
Sodium   [Na]
178.0 mg
7.7 %
Zinc   [Zn]
2.0 mg
17.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.6 gm