VEAL, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories per 100 g serving. This serving contains 5.7 g of fat, 26.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, variety meats and by-products, kidneys, cooked, braised contains 201.0 mcg vitamin A, 8.0 mg vitamin C, 3.0 mg of iron, 24.0 mg of magnesium, and 29.0 mg of calcium. Veal, variety meats and by-products, kidneys, cooked, braised is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
791.0 gm
263.7 %
Vitamins
Vitamin A, RAE
201.0 mcg
22.3 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
2.0 mg
153.1 %
Niacin [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.2 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
36.9 mcg
1537.5 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
372.0 mg
29.8 %
Potassium [K]
159.0 mg
3.4 %
Selenium [Se]
100.0 mcg
181.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.1 gm