LAMB, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100 g serving. This serving contains 12.7 g of fat, 25.5 g of protein, and 3.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.8 g. A 100 g serving of Lamb, variety meats and by-products, liver, cooked, pan-fried contains 7782.0 mcg vitamin A, 13.0 mg vitamin C, 10.2 mg of iron, 23.0 mg of magnesium, and 9.0 mg of calcium. Lamb, variety meats and by-products, liver, cooked, pan-fried is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
238
 
Total Fat
12.7 gm
16.2 %
Sodium
124.0 mg
5.4 %
Total Carbohydrates
3.8 gm
1.4 %
Protein
25.5 gm
51.1 %
Cholesterol
493.0 gm
164.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.8 gm
1.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
3.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7782.0 mcg
864.7 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
4.6 mg
353.1 %
Niacin   [Vitamin B3]
16.7 mg
104.3 %
Pantothenic Acid   [Vitamin B5]
6.3 mg
126.6 %
Vitamin B6
1.0 mg
55.9 %
Folate   [Vitamin B9]
400.0 mcg
100.0 %
Vitamin B12
85.7 mcg
3570.8 %
Vitamin C
13.0 gm
14.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
9.8 mcg
1092.2 %
Iron   [Fe]
10.2 mg
56.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
427.0 mg
34.2 %
Potassium   [K]
352.0 mg
7.5 %
Selenium    [Se]
116.1 mcg
211.1 %
Sodium   [Na]
124.0 mg
5.4 %
Zinc   [Zn]
5.6 mg
51.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.7 gm
16.2 %
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
2.6 gm
 
Polyunsaturated Fatty Acids
1.9 gm