LAMB, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100 g serving. This serving contains 12.7 g of fat, 25.5 g of protein, and 3.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.8 g. A 100 g serving of Lamb, variety meats and by-products, liver, cooked, pan-fried contains 7782.0 mcg vitamin A, 13.0 mg vitamin C, 10.2 mg of iron, 23.0 mg of magnesium, and 9.0 mg of calcium. Lamb, variety meats and by-products, liver, cooked, pan-fried is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.8 gm
1.4 %
Cholesterol
493.0 gm
164.3 %
Vitamins
Vitamin A, RAE
7782.0 mcg
864.7 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
4.6 mg
353.1 %
Niacin [Vitamin B3]
16.7 mg
104.3 %
Pantothenic Acid [Vitamin B5]
6.3 mg
126.6 %
Folate [Vitamin B9]
400.0 mcg
100.0 %
Vitamin B12
85.7 mcg
3570.8 %
Minerals
Copper [Cu]
9.8 mcg
1092.2 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
427.0 mg
34.2 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
116.1 mcg
211.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
1.9 gm