LAMB, VARIETY MEATS AND BY-PRODUCTS, MECHANICALLY SEPARATED, RAW  USDA NUTRITIONAL DATA

Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100 g serving. This serving contains 23.5 g of fat, 15.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, mechanically separated, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.9 mg of iron, 18.0 mg of magnesium, and 162.0 mg of calcium. Lamb, variety meats and by-products, mechanically separated, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
276
 
Total Fat
23.5 gm
30.2 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
15.0 gm
29.9 %
Cholesterol
213.0 gm
71.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.0 %
Riboflavin   [Vitamin B2]
0.1 mg
9.1 %
Niacin   [Vitamin B3]
2.5 mg
15.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.6 mcg
106.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
162.0 mg
12.5 %
Copper   [Cu]
0.1 mcg
6.4 %
Iron   [Fe]
5.9 mg
32.8 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
337.0 mg
27.0 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
20.1 mcg
36.5 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
3.7 mg
33.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.5 gm
30.2 %
Saturated Fatty Acids
11.8 gm
59.0 %
Monounsaturated Fatty Acids
8.5 gm
 
Polyunsaturated Fatty Acids
0.8 gm