LAMB, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100 g serving. This serving contains 4.8 g of fat, 26.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, spleen, cooked, braised contains 0.0 mcg vitamin A, 26.0 mg vitamin C, 38.7 mg of iron, 21.0 mg of magnesium, and 13.0 mg of calcium. Lamb, variety meats and by-products, spleen, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
156
 
Total Fat
4.8 gm
6.1 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.5 gm
52.9 %
Cholesterol
385.0 gm
128.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.3 mg
24.3 %
Niacin   [Vitamin B3]
5.9 mg
36.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.3 mcg
220.4 %
Vitamin C
26.0 gm
28.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
15.4 %
Iron   [Fe]
38.7 mg
214.8 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
341.0 mg
27.3 %
Potassium   [K]
248.0 mg
5.3 %
Selenium    [Se]
49.8 mcg
90.5 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
3.9 mg
35.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.1 %
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm