VEAL, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, RAW  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, spleen, raw contains 98 calories per 100 g serving. This serving contains 2.2 g of fat, 18.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, variety meats and by-products, spleen, raw contains 0.0 mcg vitamin A, 41.0 mg vitamin C, 9.3 mg of iron, 17.0 mg of magnesium, and 6.0 mg of calcium. Veal, variety meats and by-products, spleen, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
98
 
Total Fat
2.2 gm
2.8 %
Sodium
97.0 mg
4.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.3 gm
36.6 %
Cholesterol
340.0 gm
113.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.9 %
Riboflavin   [Vitamin B2]
0.3 mg
26.8 %
Niacin   [Vitamin B3]
7.9 mg
49.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.3 mcg
222.5 %
Vitamin C
41.0 gm
45.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
18.6 %
Iron   [Fe]
9.3 mg
51.8 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
339.0 mg
27.1 %
Potassium   [K]
362.0 mg
7.7 %
Selenium    [Se]
61.7 mcg
112.2 %
Sodium   [Na]
97.0 mg
4.2 %
Zinc   [Zn]
1.6 mg
14.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.2 gm
2.8 %
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.2 gm