VEAL, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100 g serving. This serving contains 2.9 g of fat, 24.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, variety meats and by-products, spleen, cooked, braised contains 0.0 mcg vitamin A, 40.0 mg vitamin C, 7.4 mg of iron, 14.0 mg of magnesium, and 7.0 mg of calcium. Veal, variety meats and by-products, spleen, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
129
 
Total Fat
2.9 gm
3.7 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.1 gm
48.2 %
Cholesterol
447.0 gm
149.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.3 mg
22.2 %
Niacin   [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.1 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
4.8 mcg
200.8 %
Vitamin C
40.0 gm
44.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.9 mcg
102.8 %
Iron   [Fe]
7.4 mg
40.9 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
312.0 mg
25.0 %
Potassium   [K]
215.0 mg
4.6 %
Selenium    [Se]
81.2 mcg
147.6 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
1.9 mg
17.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.2 gm