LAMB, VARIETY MEATS AND BY-PRODUCTS, TONGUE, RAW  USDA NUTRITIONAL DATA

Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100 g serving. This serving contains 17.2 g of fat, 15.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, tongue, raw contains 0.0 mcg vitamin A, 6.0 mg vitamin C, 2.7 mg of iron, 21.0 mg of magnesium, and 9.0 mg of calcium. Lamb, variety meats and by-products, tongue, raw is listed in the Lamb, Veal, and Game Products food category.