VEAL, BREAST, SEPARABLE FAT, COOKED  USDA NUTRITIONAL DATA

Veal, breast, separable fat, cooked contains 521 calories per 100 g serving. This serving contains 53.4 g of fat, 9.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Veal, breast, separable fat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 10.0 mg of magnesium, and 6.0 mg of calcium. Veal, breast, separable fat, cooked is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
521
 
Total Fat
53.4 gm
68.4 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
9.4 gm
18.8 %
Cholesterol
95.0 gm
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
2.8 mg
17.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.6 mcg
22.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
4.7 %
Iron   [Fe]
0.5 mg
2.5 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
102.0 mg
8.2 %
Potassium   [K]
181.0 mg
3.9 %
Selenium    [Se]
5.5 mcg
10.0 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
0.8 mg
6.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
53.4 gm
68.4 %
Saturated Fatty Acids
21.4 gm
107.0 %
Monounsaturated Fatty Acids
26.4 gm
 
Polyunsaturated Fatty Acids
2.9 gm