LAMB, AUSTRALIAN, IMPORTED, FRESH, LEG, SIRLOIN CHOPS, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, COOKED, BROILED USDA NUTRITIONAL DATA
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 in fat, cooked, broiled contains 235 calories per 100 g serving. This serving contains 13.8 g of fat, 25.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 in fat, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 25.0 mg of magnesium, and 14.0 mg of calcium. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 in fat, cooked, broiled is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.7 %
Riboflavin [Vitamin B2]
0.4 mg
30.1 %
Niacin [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.1 mcg
127.1 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
224.0 mg
17.9 %
Potassium [K]
336.0 mg
7.1 %
Selenium [Se]
10.1 mcg
18.4 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.1 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
0.6 gm