LAMB, AUSTRALIAN, IMPORTED, FRESH, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, COOKED  USDA NUTRITIONAL DATA

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 233 calories per 100 g serving. This serving contains 13.4 g of fat, 26.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 22.0 mg of magnesium, and 28.0 mg of calcium. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
233
 
Total Fat
13.4 gm
17.2 %
Sodium
91.0 mg
4.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.2 gm
52.4 %
Cholesterol
91.0 gm
30.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
4.7 mg
29.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.5 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.6 mcg
148.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.2 mcg
16.7 %
Iron   [Fe]
1.9 mg
10.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
195.0 mg
15.6 %
Potassium   [K]
308.0 mg
6.6 %
Selenium    [Se]
5.1 mcg
9.3 %
Sodium   [Na]
91.0 mg
4.0 %
Zinc   [Zn]
6.7 mg
60.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.4 gm
17.2 %
Saturated Fatty Acids
5.8 gm
29.2 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm