LAMB, AUSTRALIAN, IMPORTED, FRESH, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, COOKED  USDA NUTRITIONAL DATA

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 233 calories per 100 g serving. This serving contains 13.4 g of fat, 26.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 22.0 mg of magnesium, and 28.0 mg of calcium. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked is listed in the Lamb, Veal, and Game Products food category.