GAME MEAT, ELK, GROUND, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Game meat, elk, ground, cooked, pan-broiled contains 193 calories per 100 g serving. This serving contains 8.7 g of fat, 26.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Game meat, elk, ground, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 24.0 mg of magnesium, and 10.0 mg of calcium. Game meat, elk, ground, cooked, pan-broiled is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
193
 
Total Fat
8.7 gm
11.2 %
Sodium
85.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.6 gm
53.3 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.4 %
Riboflavin   [Vitamin B2]
0.3 mg
24.6 %
Niacin   [Vitamin B3]
5.3 mg
33.3 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.0 %
Vitamin B6
0.4 mg
24.7 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.6 mcg
107.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
3.3 mg
18.6 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
221.0 mg
17.7 %
Potassium   [K]
354.0 mg
7.5 %
Selenium    [Se]
9.0 mcg
16.4 %
Sodium   [Na]
85.0 mg
3.7 %
Zinc   [Zn]
6.6 mg
59.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.7 gm
11.2 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
0.4 gm