GAME MEAT, ELK, GROUND, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Game meat, elk, ground, cooked, pan-broiled contains 193 calories per 100 g serving. This serving contains 8.7 g of fat, 26.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Game meat, elk, ground, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 24.0 mg of magnesium, and 10.0 mg of calcium. Game meat, elk, ground, cooked, pan-broiled is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.4 %
Riboflavin [Vitamin B2]
0.3 mg
24.6 %
Niacin [Vitamin B3]
5.3 mg
33.3 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.0 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.6 mcg
107.1 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
221.0 mg
17.7 %
Potassium [K]
354.0 mg
7.5 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
0.4 gm