LAMB, NEW ZEALAND, IMPORTED, BREAST, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 270 calories per 100 g serving. This serving contains 17.5 g of fat, 28.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 20.0 mg of magnesium, and 25.0 mg of calcium. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is listed in the Lamb, Veal, and Game Products food category.