LAMB, NEW ZEALAND, IMPORTED, KIDNEY, COOKED, SOAKED AND FRIED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100 g serving. This serving contains 3.6 g of fat, 19.8 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 85.0 mcg vitamin A, 0.0 mg vitamin C, 14.7 mg of iron, 19.0 mg of magnesium, and 9.0 mg of calcium. Lamb, New Zealand, imported, kidney, cooked, soaked and fried is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.2 gm
0.1 %
Cholesterol
508.0 gm
169.3 %
Vitamins
Vitamin A, RAE
85.0 mcg
9.4 %
Thiamin [Vitamin B1]
0.5 mg
38.5 %
Riboflavin [Vitamin B2]
1.5 mg
117.6 %
Niacin [Vitamin B3]
9.1 mg
56.7 %
Pantothenic Acid [Vitamin B5]
4.6 mg
91.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
55.6 mcg
2315.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
312.0 mg
25.0 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
105.0 mcg
190.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.8 gm