LAMB, NEW ZEALAND, IMPORTED, FLAP, BONELESS, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100 g serving. This serving contains 13.6 g of fat, 27.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 18.0 mg of magnesium, and 9.0 mg of calcium. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
234
 
Total Fat
13.6 gm
17.4 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.9 gm
55.8 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.0 mg
1.2 %
Riboflavin   [Vitamin B2]
0.1 mg
11.4 %
Niacin   [Vitamin B3]
3.3 mg
20.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.1 mg
5.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.5 mcg
63.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
10.6 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
137.0 mg
11.0 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
7.8 mcg
14.2 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
4.2 mg
38.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.6 gm
17.4 %
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
0.6 gm