LAMB, NEW ZEALAND, IMPORTED, FLAP, BONELESS, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100 g serving. This serving contains 13.6 g of fat, 27.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 18.0 mg of magnesium, and 9.0 mg of calcium. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is listed in the Lamb, Veal, and Game Products food category.