LAMB, NEW ZEALAND, IMPORTED, TONGUE - SWISS CUT, COOKED, SOAKED AND SIMMERED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 272 calories per 100 g serving. This serving contains 22.0 g of fat, 17.5 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 15.0 mg of magnesium, and 6.0 mg of calcium. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.9 gm
0.3 %
Cholesterol
126.0 gm
42.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
3.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
2.3 mg
14.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.2 mcg
217.5 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
143.0 mg
11.4 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
9.1 mcg
16.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.3 gm
36.7 %
Monounsaturated Fatty Acids
7.8 gm
Polyunsaturated Fatty Acids
1.3 gm