LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER, SEPARABLE LEAN ONLY, COOKED, SLOW ROASTED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 192 calories per 100 g serving. This serving contains 10.1 g of fat, 25.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 22.0 mg of magnesium, and 14.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is listed in the Lamb, Veal, and Game Products food category.