LAMB, NEW ZEALAND, IMPORTED, LOIN CHOP, SEPARABLE LEAN AND FAT, COOKED, FAST FRIED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 100 g serving. This serving contains 27.1 g of fat, 21.5 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 19.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 22.0 mg of magnesium, and 31.0 mg of calcium. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
332
 
Total Fat
27.1 gm
34.8 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.4 gm
0.1 %
Protein
21.5 gm
43.0 %
Cholesterol
81.0 gm
27.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
5.2 mg
32.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.6 %
Vitamin B6
0.2 mg
9.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.5 mcg
63.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
1.6 mg
9.0 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
194.0 mg
15.5 %
Potassium   [K]
313.0 mg
6.7 %
Selenium    [Se]
5.8 mcg
10.5 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
2.9 mg
26.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
27.1 gm
34.8 %
Saturated Fatty Acids
11.3 gm
56.4 %
Monounsaturated Fatty Acids
7.4 gm
 
Polyunsaturated Fatty Acids
1.0 gm