LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER CHOPS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 275 calories per 100 g serving. This serving contains 22.8 g of fat, 17.0 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 15.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 18.0 mg of magnesium, and 22.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw is listed in the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
275
 
Total Fat
22.8 gm
29.3 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
17.0 gm
34.0 %
Cholesterol
63.0 gm
21.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.1 mg
6.1 %
Riboflavin   [Vitamin B2]
0.1 mg
11.4 %
Niacin   [Vitamin B3]
3.3 mg
20.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.1 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.1 mcg
85.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
1.1 mg
5.9 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
160.0 mg
12.8 %
Potassium   [K]
274.0 mg
5.8 %
Selenium    [Se]
6.2 mcg
11.3 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
2.7 mg
24.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.8 gm
29.3 %
Saturated Fatty Acids
9.1 gm
45.5 %
Monounsaturated Fatty Acids
6.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm