LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER CHOPS, SEPARABLE LEAN AND FAT, RAW USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 275 calories per 100 g serving. This serving contains 22.8 g of fat, 17.0 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 15.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 18.0 mg of magnesium, and 22.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw is listed in the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.2 gm
0.1 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.1 mg
6.1 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
3.3 mg
20.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
160.0 mg
12.8 %
Potassium [K]
274.0 mg
5.8 %
Selenium [Se]
6.2 mcg
11.3 %
Fats and Fatty Acids
Saturated Fatty Acids
9.1 gm
45.5 %
Monounsaturated Fatty Acids
6.3 gm
Polyunsaturated Fatty Acids
0.8 gm